Worry is a feeling that makes you feel uneasy or nervous about something. It's like having a knot in your stomach because you're thinking about a real or even an imagined problem. Most people feel worried sometimes, and usually, it's not a big deal. In fact, a little bit of worry can actually be helpful! It might make you prepare better for a test or be more careful when crossing the road.

Worry is a natural human emotion. It's a way your brain tries to prepare you for possible challenges. When you worry, your body might feel a bit stressed. This can include feelings like anxiety or concern. Anxiety is a strong feeling of fear or nervousness. Concern is a feeling of care or interest about something.

People worry for many reasons. Sometimes, we worry about things that are happening right now, like a school project due tomorrow. Other times, we worry about things that might happen in the future, like a big sports game next week. Our brains are always trying to keep us safe, and worrying can be part of that process.

Worry is something we will all feel at one time or another and that's ok. We just need to be able to recognise it and use strategies to help us to feel calm again.